On an average day, how many times do you feel bothered by something, whether it is big or small, logical or illogical? If you watch yourself mindfully from the beginning of your day, it might be easy to lose count of all the situations that make you feel dissatisfied. Whether it is waking from the wrong side of the bed or someone stepping on your toes, it is a mere sense of helplessness - a feeling of exasperation or displeasure that is beyond explanation.
A healthy dose of curiosity can be an antidote. It is as easy as asking yourself a simple question: What an I fearful of when I am disgruntled? Be honest and empathetic with yourself and simply observe that fear in you. And try not to belittle that fear by quantifying or justifying it. Or another way to put it is, just know and be non-judgemental. Over time, the fear will dissipate by your kind understanding and full acceptance.
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