Ingredients:
100% Intent with Loving Kindness
100% Focus
100% Positive Feelings
100% Imagination
Method :
1. Identify the underlying belief that gives rise to the current negative feelings
2. Understand the fear behind this belief
3. Magnify your intent to change this belief with complete focus
4. Imagine the outcome or scenario with this new belief; make it as graphic and real as possible with sounds, colours, smell or taste if relevant
5. Generate the positive feeling(s) which will support the new belief
6. Play this over and over again with an extra dose before you doze off
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