Take a few natural breaths -
Inhale...exhale...
You may realise that you are inhaling before you have fully exhaled
For a moment exhale fully until your diaphragm has totally relaxed
And that your rib cage is sinking downwards and inwards
Now notice that tiny space in between your inhale and exhale
Pay attention to it without holding your breath
Let this space expand and rest in it
This is stillness, your true nature -- the gateway to bliss
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